Ksks117's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 2: 629 * 35%
Fat:
 
Prot:
 
Carbs:
30.98g
 
33.64g
 
54.98g
- -
April 2021
Fri 30: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
54.41g
 
48.41g
 
150.73g
- -
Thu 29: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
69.50g
 
83.01g
 
141.12g
- -
Wed 28: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
70.43g
 
108.23g
 
185.51g
- -
Sun 25: 589 * 29%
Fat:
 
Prot:
 
Carbs:
23.63g
 
38.79g
 
53.64g
- -
Fri 9: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
63.05g
 
84.00g
 
204.73g
- -
February 2021
Tue 2: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
67.64g
 
101.65g
 
150.17g
- -
January 2021
Fri 29: 1617 * 81%
Fat:
 
Prot:
 
Carbs:
57.99g
 
109.69g
 
164.20g
- -
Thu 28: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
51.05g
 
65.26g
 
99.80g
- -
Wed 27: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
87.79g
 
118.19g
 
154.29g
- -
Tue 26: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
77.76g
 
105.27g
 
186.06g
- -
Fri 15: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
46.55g
 
74.47g
 
80.49g
- -
Thu 14: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
22.26g
 
81.08g
 
126.49g
- -
November 2020
Wed 18: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
95.87g
 
127.41g
 
144.33g
- -
Sat 14: 692 * 35%
Fat:
 
Prot:
 
Carbs:
37.34g
 
41.91g
 
45.71g
- -
Wed 11: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
73.43g
 
108.00g
 
119.23g
- -
Tue 10: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
60.95g
 
101.00g
 
122.08g
- -
Mon 9: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
50.86g
 
54.85g
 
92.26g
- -
Fri 6: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
72.81g
 
59.75g
 
97.11g
- -
Thu 5: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
52.33g
 
125.26g
 
64.06g
- -
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