rashadbasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 963 * 42%
Fat:
 
Prot:
 
Carbs:
9.50g
 
77.90g
 
142.00g
- -
Sun 2: 45 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
7.80g
 
3.10g
- -
Sat 1: 926 * 40%
Fat:
 
Prot:
 
Carbs:
58.50g
 
47.60g
 
50.00g
- -
July 2020
Fri 31: 76 * 3%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.60g
 
20.25g
- -
Thu 30: 982 * 43%
Fat:
 
Prot:
 
Carbs:
33.78g
 
94.64g
 
58.03g
- -
Wed 29: 1221 * 53%
Fat:
 
Prot:
 
Carbs:
60.82g
 
88.16g
 
79.04g
- -
Tue 28: 820 * 36%
Fat:
 
Prot:
 
Carbs:
39.48g
 
24.06g
 
96.54g
- -
Mon 27: 618 * 27%
Fat:
 
Prot:
 
Carbs:
29.70g
 
27.28g
 
57.88g
- -
Sun 26: 812 * 35%
Fat:
 
Prot:
 
Carbs:
36.50g
 
27.18g
 
93.58g
1983*  1171
Sat 25: 1348 * 59%
Fat:
 
Prot:
 
Carbs:
57.01g
 
139.63g
 
72.27g
- -
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