Laura Maria Silva da Costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
49.98g
 
57.20g
 
118.85g
- -
Mon 5: 908 * 57%
Fat:
 
Prot:
 
Carbs:
21.77g
 
24.94g
 
155.56g
- -
June 2024
Thu 20: 990 * 62%
Fat:
 
Prot:
 
Carbs:
46.78g
 
73.78g
 
65.35g
- -
Wed 19: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
46.06g
 
71.87g
 
93.49g
- -
Tue 18: 638 * 40%
Fat:
 
Prot:
 
Carbs:
16.85g
 
38.44g
 
81.24g
- -
November 2023
Tue 21: 383 * 24%
Fat:
 
Prot:
 
Carbs:
4.31g
 
12.09g
 
72.28g
- -
Mon 20: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
33.28g
 
33.69g
 
208.22g
- -
Sun 19: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
46.09g
 
75.82g
 
155.33g
- -
Sat 18: 1990 * 124%
Fat:
 
Prot:
 
Carbs:
46.97g
 
58.29g
 
321.98g
- -
Fri 17: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
47.51g
 
62.06g
 
160.87g
- -
Thu 16: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
48.13g
 
58.63g
 
127.92g
- -
Wed 15: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
56.86g
 
41.48g
 
250.00g
2339*  603
Tue 14: 985 * 62%
Fat:
 
Prot:
 
Carbs:
31.12g
 
80.63g
 
93.52g
- -
Mon 13: 962 * 60%
Fat:
 
Prot:
 
Carbs:
30.53g
 
59.13g
 
108.86g
2505*  1543
Sun 12: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
57.98g
 
81.71g
 
124.53g
- -
Sat 11: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
26.56g
 
60.50g
 
168.66g
- -
Fri 10: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
40.44g
 
114.60g
 
141.38g
- -
Thu 9: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
27.70g
 
43.62g
 
176.57g
- -
Wed 8: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
43.19g
 
75.80g
 
110.09g
- -
Tue 7: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
41.93g
 
68.58g
 
116.47g
2339*  1212
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