January 2022 |
Sat 8: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
18.32g |
|
10.21g |
|
-
|
-
|
Fri 7: |
422 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
18.63g |
|
9.98g |
|
-
|
-
|
Thu 6: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
5.85g |
|
8.01g |
|
-
|
-
|
December 2021 |
Mon 20: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
14.80g |
|
36.14g |
|
-
|
-
|
Sun 19: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
12.18g |
|
59.81g |
|
2204*
|
1844
|
Sat 18: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
12.39g |
|
62.96g |
|
2160*
|
1775
|
Fri 17: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
19.26g |
|
27.79g |
|
-
|
-
|
Thu 16: |
716 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
31.24g |
|
67.55g |
|
-
|
-
|
Wed 15: |
416 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
28.92g |
|
33.00g |
|
-
|
-
|
Tue 14: |
555 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
26.22g |
|
88.27g |
|
-
|
-
|
Mon 13: |
355 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
26.06g |
|
20.98g |
|
-
|
-
|
Sun 12: |
576 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
18.69g |
|
69.61g |
|
-
|
-
|
Sat 11: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
20.09g |
|
42.06g |
|
-
|
-
|
Fri 10: |
596 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
22.06g |
|
98.21g |
|
-
|
-
|
Thu 9: |
441 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
30.97g |
|
68.02g |
|
-
|
-
|
November 2021 |
Wed 24: |
413 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
16.71g |
|
45.35g |
|
-
|
-
|
Tue 23: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
27.83g |
|
28.77g |
|
-
|
-
|
Mon 22: |
515 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
43.95g |
|
29.75g |
|
2235*
|
1720
|
Sun 21: |
438 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
23.88g |
|
24.57g |
|
-
|
-
|
Sat 20: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
2.42g |
|
25.22g |
|
2272*
|
2162
|