Mary_Kul❤️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1934 * 121%
Fat:
 
Prot:
 
Carbs:
60.26g
 
201.29g
 
133.36g
- -
Mon 23: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
64.10g
 
105.61g
 
86.09g
- -
Fri 20: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
33.62g
 
134.67g
 
95.79g
- -
Thu 19: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
52.18g
 
128.42g
 
120.86g
- -
Wed 18: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
38.04g
 
189.04g
 
141.79g
- -
Tue 17: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
47.47g
 
164.02g
 
177.99g
- -
Mon 16: 1943 * 121%
Fat:
 
Prot:
 
Carbs:
65.59g
 
159.70g
 
164.25g
- -
Sun 15: 1912 * 120%
Fat:
 
Prot:
 
Carbs:
66.04g
 
178.98g
 
148.48g
- -
Sat 14: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
50.50g
 
91.90g
 
72.57g
- -
Fri 13: 2032 * 127%
Fat:
 
Prot:
 
Carbs:
67.22g
 
243.97g
 
97.84g
- -
Thu 12: 1913 * 120%
Fat:
 
Prot:
 
Carbs:
63.79g
 
199.69g
 
123.49g
- -
Wed 11: 1849 * 116%
Fat:
 
Prot:
 
Carbs:
64.46g
 
151.78g
 
149.79g
- -
Tue 10: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
42.80g
 
105.29g
 
142.13g
- -
Sat 7: 383 * 24%
Fat:
 
Prot:
 
Carbs:
18.16g
 
17.99g
 
35.61g
- -
Fri 6: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
41.09g
 
157.89g
 
151.99g
- -
Thu 5: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
49.37g
 
171.26g
 
134.35g
- -
Wed 4: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
51.65g
 
159.13g
 
138.43g
- -
Tue 3: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
39.90g
 
141.50g
 
75.00g
- -
Mon 2: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
66.35g
 
187.70g
 
132.01g
- -
Sun 1: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
37.08g
 
144.78g
 
118.03g
- -
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