| November 2020 |
| Mon 30: |
231 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
8.30g |
|
25.30g |
|
-
|
-
|
| Fri 27: |
151 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
7.00g |
|
23.30g |
|
-
|
-
|
| Thu 26: |
428 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
15.16g |
|
81.63g |
|
-
|
-
|
| Mon 23: |
256 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
7.99g |
|
50.70g |
|
-
|
-
|
| Sun 22: |
339 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
13.50g |
|
31.60g |
|
-
|
-
|
| Sat 21: |
1228 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
49.34g |
|
53.71g |
|
-
|
-
|
| Thu 19: |
621 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
45.52g |
|
54.57g |
|
-
|
-
|
| Wed 18: |
589 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
13.89g |
|
103.83g |
|
-
|
-
|
| Tue 17: |
630 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
28.86g |
|
76.88g |
|
-
|
-
|
| Mon 16: |
852 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
69.65g |
|
89.90g |
|
-
|
-
|
| Sun 15: |
613 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
17.20g |
|
86.30g |
|
-
|
-
|
| Sat 14: |
1088 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
59.88g |
|
94.05g |
|
-
|
-
|
| Fri 13: |
864 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
54.22g |
|
124.22g |
|
-
|
-
|
| Thu 12: |
790 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
36.60g |
|
85.95g |
|
-
|
-
|
| Tue 10: |
356 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
39.98g |
|
24.16g |
|
-
|
-
|
| Mon 9: |
279 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
30.29g |
|
27.30g |
|
-
|
-
|
| Sun 8: |
433 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
30.14g |
|
57.30g |
|
-
|
-
|
| Sat 7: |
759 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
58.54g |
|
63.43g |
|
-
|
-
|
| Fri 6: |
1165 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
81.75g |
|
57.68g |
|
48.78g |
|
-
|
-
|
| Thu 5: |
840 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
46.96g |
|
65.81g |
|
-
|
-
|
