denizsayer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 938 * 45%
Fat:
 
Prot:
 
Carbs:
24.57g
 
40.40g
 
136.81g
- -
August 2024
Sat 31: 1676 * 80%
Fat:
 
Prot:
 
Carbs:
71.08g
 
48.72g
 
210.95g
- -
Wed 28: 1627 * 77%
Fat:
 
Prot:
 
Carbs:
61.05g
 
122.22g
 
144.22g
- -
Tue 13: 1420 * 68%
Fat:
 
Prot:
 
Carbs:
44.85g
 
30.60g
 
227.53g
- -
Wed 7: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
38.35g
 
70.04g
 
337.71g
- -
May 2024
Tue 14: 764 * 36%
Fat:
 
Prot:
 
Carbs:
19.93g
 
27.91g
 
111.69g
- -
March 2024
Tue 5: 1229 * 59%
Fat:
 
Prot:
 
Carbs:
61.22g
 
54.48g
 
116.31g
- -
February 2024
Thu 29: 1413 * 67%
Fat:
 
Prot:
 
Carbs:
70.52g
 
74.51g
 
120.20g
- -
June 2021
Fri 25: 186 * 9%
Fat:
 
Prot:
 
Carbs:
2.09g
 
10.05g
 
32.32g
- -
May 2021
Sun 2: 431 * 21%
Fat:
 
Prot:
 
Carbs:
18.09g
 
15.66g
 
52.22g
- -
April 2021
Tue 13: 2088 * 99%
Fat:
 
Prot:
 
Carbs:
77.51g
 
70.01g
 
284.10g
- -
Thu 8: 1390 * 66%
Fat:
 
Prot:
 
Carbs:
42.35g
 
56.09g
 
199.96g
- -
Sat 3: 2188 * 104%
Fat:
 
Prot:
 
Carbs:
74.50g
 
172.68g
 
202.72g
- -
Fri 2: 433 * 21%
Fat:
 
Prot:
 
Carbs:
12.03g
 
22.85g
 
56.41g
- -
March 2021
Tue 30: 227 * 11%
Fat:
 
Prot:
 
Carbs:
9.94g
 
10.03g
 
27.93g
- -
Thu 25: 1266 * 60%
Fat:
 
Prot:
 
Carbs:
52.83g
 
47.69g
 
154.40g
- -
Sun 21: 1199 * 57%
Fat:
 
Prot:
 
Carbs:
40.84g
 
47.91g
 
165.44g
- -
Sat 20: 1602 * 76%
Fat:
 
Prot:
 
Carbs:
63.39g
 
59.29g
 
197.11g
- -
Fri 19: 2534 * 121%
Fat:
 
Prot:
 
Carbs:
112.86g
 
130.77g
 
241.04g
- -
Mon 8: 1467 * 70%
Fat:
 
Prot:
 
Carbs:
29.90g
 
43.29g
 
262.69g
- -
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