فخر's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 29: 776 * 38%
Fat:
 
Prot:
 
Carbs:
40.25g
 
31.13g
 
73.84g
- -
Sat 14: 821 * 40%
Fat:
 
Prot:
 
Carbs:
24.59g
 
58.95g
 
87.83g
- -
Mon 9: 212 * 10%
Fat:
 
Prot:
 
Carbs:
5.07g
 
7.32g
 
37.88g
- -
February 2021
Tue 9: 1945 * 95%
Fat:
 
Prot:
 
Carbs:
59.17g
 
142.68g
 
203.27g
- -
Mon 8: 2059 * 100%
Fat:
 
Prot:
 
Carbs:
55.87g
 
168.86g
 
231.34g
- -
Tue 2: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
56.01g
 
138.83g
 
4.31g
- -
October 2020
Wed 28: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
41.58g
 
125.87g
 
138.74g
- -
Wed 21: 120 * 8%
Fat:
 
Prot:
 
Carbs:
1.25g
 
4.00g
 
24.00g
- -
Tue 20: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
59.56g
 
114.60g
 
125.10g
- -
Mon 19: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
44.58g
 
125.10g
 
143.89g
- -
Sun 18: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
45.73g
 
109.24g
 
144.78g
- -
Mon 12: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
30.79g
 
59.72g
 
129.67g
- -
July 2020
Fri 24: 1499 * 65%
Fat:
 
Prot:
 
Carbs:
52.95g
 
108.74g
 
141.73g
- -
Wed 22: 1525 * 66%
Fat:
 
Prot:
 
Carbs:
55.43g
 
112.86g
 
145.51g
- -
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