kaaneryigit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1381 * 55%
Fat:
 
Prot:
 
Carbs:
74.12g
 
62.88g
 
117.09g
- -
Mon 12: 2388 * 96%
Fat:
 
Prot:
 
Carbs:
132.31g
 
93.53g
 
221.85g
- -
Sun 11: 2410 * 96%
Fat:
 
Prot:
 
Carbs:
141.16g
 
94.08g
 
193.31g
- -
Sat 10: 2049 * 82%
Fat:
 
Prot:
 
Carbs:
104.77g
 
90.74g
 
184.52g
- -
Fri 9: 2478 * 99%
Fat:
 
Prot:
 
Carbs:
106.85g
 
81.14g
 
313.00g
- -
Thu 8: 2343 * 94%
Fat:
 
Prot:
 
Carbs:
116.63g
 
102.38g
 
222.97g
- -
Wed 7: 2487 * 99%
Fat:
 
Prot:
 
Carbs:
119.00g
 
134.92g
 
221.48g
- -
Tue 6: 1852 * 74%
Fat:
 
Prot:
 
Carbs:
97.94g
 
67.99g
 
173.88g
- -
Mon 5: 1271 * 51%
Fat:
 
Prot:
 
Carbs:
74.85g
 
53.14g
 
92.23g
- -
Sat 3: 1509 * 60%
Fat:
 
Prot:
 
Carbs:
80.93g
 
52.90g
 
145.87g
- -
Fri 2: 3291 * 132%
Fat:
 
Prot:
 
Carbs:
149.34g
 
108.49g
 
382.14g
- -
Thu 1: 3020 * 121%
Fat:
 
Prot:
 
Carbs:
141.88g
 
93.61g
 
348.76g
- -
July 2024
Wed 31: 2488 * 100%
Fat:
 
Prot:
 
Carbs:
122.58g
 
74.09g
 
279.39g
- -
Tue 30: 2498 * 100%
Fat:
 
Prot:
 
Carbs:
148.00g
 
76.55g
 
229.09g
- -
Mon 29: 2230 * 89%
Fat:
 
Prot:
 
Carbs:
95.67g
 
81.40g
 
262.31g
- -
Sun 28: 1871 * 75%
Fat:
 
Prot:
 
Carbs:
91.63g
 
89.96g
 
174.72g
- -
Sat 27: 2630 * 105%
Fat:
 
Prot:
 
Carbs:
125.15g
 
135.58g
 
242.03g
- -
Fri 26: 1995 * 80%
Fat:
 
Prot:
 
Carbs:
109.17g
 
72.57g
 
191.52g
- -
Thu 25: 2759 * 110%
Fat:
 
Prot:
 
Carbs:
165.91g
 
91.41g
 
238.10g
- -
Wed 24: 2015 * 81%
Fat:
 
Prot:
 
Carbs:
110.04g
 
94.11g
 
163.86g
- -
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