ezgiiif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 563 * 41%
Fat:
 
Prot:
 
Carbs:
17.88g
 
14.74g
 
84.85g
- -
Mon 26: 322 * 24%
Fat:
 
Prot:
 
Carbs:
10.62g
 
12.53g
 
47.96g
- -
Fri 16: 460 * 34%
Fat:
 
Prot:
 
Carbs:
24.62g
 
20.06g
 
39.30g
- -
Thu 15: 1457 * 107%
Fat:
 
Prot:
 
Carbs:
62.86g
 
51.31g
 
171.59g
- -
Wed 14: 1698 * 125%
Fat:
 
Prot:
 
Carbs:
85.76g
 
78.97g
 
151.17g
- -
Mon 5: 200 * 15%
Fat:
 
Prot:
 
Carbs:
9.85g
 
8.34g
 
18.32g
- -
June 2024
Thu 20: 944 * 69%
Fat:
 
Prot:
 
Carbs:
34.95g
 
41.55g
 
116.74g
- -
Wed 19: 893 * 66%
Fat:
 
Prot:
 
Carbs:
35.67g
 
58.80g
 
83.80g
- -
Tue 18: 410 * 30%
Fat:
 
Prot:
 
Carbs:
16.45g
 
14.53g
 
51.94g
- -
Sat 8: 423 * 31%
Fat:
 
Prot:
 
Carbs:
21.31g
 
15.40g
 
47.33g
- -
Thu 6: 1459 * 107%
Fat:
 
Prot:
 
Carbs:
95.76g
 
53.83g
 
98.52g
- -
Tue 4: 1412 * 104%
Fat:
 
Prot:
 
Carbs:
46.16g
 
23.95g
 
224.94g
2324*  912
Sat 1: 1547 * 114%
Fat:
 
Prot:
 
Carbs:
69.66g
 
75.67g
 
153.22g
- -
May 2024
Thu 30: 250 * 18%
Fat:
 
Prot:
 
Carbs:
9.95g
 
10.61g
 
31.74g
- -
Wed 29: 1224 * 90%
Fat:
 
Prot:
 
Carbs:
58.64g
 
62.83g
 
115.91g
- -
Tue 28: 1008 * 74%
Fat:
 
Prot:
 
Carbs:
58.24g
 
45.34g
 
82.52g
- -
Mon 27: 1123 * 83%
Fat:
 
Prot:
 
Carbs:
51.42g
 
71.54g
 
96.05g
- -
Sun 26: 1034 * 76%
Fat:
 
Prot:
 
Carbs:
46.73g
 
55.39g
 
99.08g
- -
Sat 25: 886 * 65%
Fat:
 
Prot:
 
Carbs:
38.53g
 
67.03g
 
69.81g
- -
Fri 24: 813 * 60%
Fat:
 
Prot:
 
Carbs:
40.80g
 
37.05g
 
81.18g
- -
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