| November 2021 |
| Fri 12: |
1864 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
114.03g |
|
272.93g |
|
-
|
-
|
| Thu 11: |
2606 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
107.80g |
|
139.82g |
|
261.94g |
|
-
|
-
|
| Tue 9: |
2726 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
142.09g |
|
175.97g |
|
180.40g |
|
-
|
-
|
| Mon 8: |
1928 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
117.81g |
|
88.73g |
|
124.70g |
|
-
|
-
|
| Fri 5: |
2539 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
129.22g |
|
97.17g |
|
244.67g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
896 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
18.25g |
|
200.10g |
|
-
|
-
|
| Tue 5: |
1879 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
157.47g |
|
82.41g |
|
41.72g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
89 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
2.83g |
|
14.88g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
894 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
40.53g |
|
83.27g |
|
-
|
-
|
| Fri 27: |
1900 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
136.89g |
|
117.46g |
|
51.49g |
|
-
|
-
|
| Thu 26: |
1263 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
101.81g |
|
65.50g |
|
-
|
-
|
| Wed 25: |
1766 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
118.45g |
|
106.80g |
|
62.38g |
|
-
|
-
|
| Tue 24: |
1635 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
97.09g |
|
70.13g |
|
126.48g |
|
-
|
-
|
| Mon 23: |
1820 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
107.85g |
|
145.15g |
|
59.46g |
|
-
|
-
|
| Sat 21: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.80g |
|
50.40g |
|
-
|
-
|
| Wed 18: |
1421 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
58.85g |
|
132.00g |
|
-
|
-
|
| Tue 17: |
482 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
21.41g |
|
43.76g |
|
-
|
-
|
| Mon 16: |
1550 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
134.95g |
|
91.94g |
|
-
|
-
|
| Sun 15: |
749 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
48.52g |
|
91.29g |
|
-
|
-
|
| Sat 14: |
1901 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.24g |
|
113.89g |
|
140.45g |
|
-
|
-
|
