kasih hati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
41.20g
 
81.19g
 
104.71g
- -
Mon 26: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
64.03g
 
63.79g
 
109.69g
- -
Sun 25: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
57.58g
 
80.67g
 
178.67g
- -
Sat 24: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
32.04g
 
72.29g
 
177.01g
- -
Fri 23: 2127 * 142%
Fat:
 
Prot:
 
Carbs:
77.51g
 
97.09g
 
272.43g
- -
Thu 22: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
57.00g
 
81.01g
 
139.59g
- -
Wed 21: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
31.51g
 
83.29g
 
133.37g
239*  869
Tue 20: 2010 * 134%
Fat:
 
Prot:
 
Carbs:
63.34g
 
143.17g
 
228.25g
- -
Mon 19: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
47.98g
 
90.34g
 
173.54g
- -
Sun 18: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
29.59g
 
79.75g
 
116.37g
- -
Sat 17: 838 * 56%
Fat:
 
Prot:
 
Carbs:
14.19g
 
35.08g
 
158.72g
- -
Fri 16: 2113 * 141%
Fat:
 
Prot:
 
Carbs:
71.48g
 
105.96g
 
275.99g
- -
Thu 15: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
40.77g
 
73.33g
 
225.16g
- -
Wed 14: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
22.96g
 
83.82g
 
238.32g
- -
Tue 13: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
23.58g
 
150.38g
 
189.28g
- -
Mon 12: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
51.26g
 
66.14g
 
237.66g
- -
Sun 11: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
38.55g
 
117.74g
 
149.40g
- -
Sat 10: 2241 * 140%
Fat:
 
Prot:
 
Carbs:
64.59g
 
152.41g
 
267.63g
- -
Fri 9: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
18.48g
 
55.71g
 
196.69g
- -
Thu 8: 946 * 59%
Fat:
 
Prot:
 
Carbs:
4.22g
 
37.31g
 
207.12g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.