msanavoron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 421 * 21%
Fat:
 
Prot:
 
Carbs:
24.53g
 
39.39g
 
10.12g
- -
Wed 21: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
103.04g
 
74.06g
 
61.14g
- -
Tue 20: 2014 * 134%
Fat:
 
Prot:
 
Carbs:
156.83g
 
113.70g
 
44.93g
- -
Mon 19: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
166.16g
 
64.21g
 
33.39g
- -
Sun 18: 2211 * 147%
Fat:
 
Prot:
 
Carbs:
181.74g
 
92.52g
 
41.84g
- -
March 2024
Mon 25: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
78.19g
 
35.85g
 
99.97g
- -
Sun 24: 271 * 18%
Fat:
 
Prot:
 
Carbs:
16.74g
 
18.14g
 
11.93g
- -
January 2024
Wed 31: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
53.99g
 
91.88g
 
76.51g
- -
Tue 30: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
66.80g
 
121.67g
 
69.40g
- -
Mon 29: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
93.75g
 
47.70g
 
75.58g
- -
October 2023
Mon 16: 358 * 24%
Fat:
 
Prot:
 
Carbs:
7.48g
 
18.65g
 
57.87g
- -
Mon 2: 426 * 28%
Fat:
 
Prot:
 
Carbs:
24.34g
 
24.03g
 
26.44g
- -
August 2023
Wed 9: 629 * 42%
Fat:
 
Prot:
 
Carbs:
39.15g
 
31.29g
 
33.34g
- -
Thu 3: 895 * 60%
Fat:
 
Prot:
 
Carbs:
67.59g
 
48.43g
 
32.92g
- -
Wed 2: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
94.56g
 
86.45g
 
10.64g
- -
May 2023
Wed 31: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
92.54g
 
91.83g
 
13.74g
- -
Tue 30: 833 * 56%
Fat:
 
Prot:
 
Carbs:
53.55g
 
25.53g
 
73.23g
- -
April 2023
Tue 4: 2424 * 162%
Fat:
 
Prot:
 
Carbs:
180.73g
 
153.95g
 
44.20g
- -
Mon 3: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
76.09g
 
84.44g
 
12.28g
- -
Sat 1: 484 * 32%
Fat:
 
Prot:
 
Carbs:
37.96g
 
17.58g
 
18.53g
- -
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