aysenur016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 904 * 43%
Fat:
 
Prot:
 
Carbs:
46.49g
 
32.80g
 
89.23g
- -
Sun 24: 781 * 37%
Fat:
 
Prot:
 
Carbs:
45.55g
 
32.37g
 
64.45g
- -
Fri 15: 744 * 35%
Fat:
 
Prot:
 
Carbs:
55.10g
 
33.91g
 
28.66g
- -
February 2024
Wed 28: 706 * 34%
Fat:
 
Prot:
 
Carbs:
45.45g
 
29.91g
 
48.05g
- -
Thu 22: 638 * 30%
Fat:
 
Prot:
 
Carbs:
44.69g
 
25.50g
 
32.78g
- -
Wed 21: 1234 * 59%
Fat:
 
Prot:
 
Carbs:
51.87g
 
41.51g
 
149.07g
- -
Tue 20: 502 * 24%
Fat:
 
Prot:
 
Carbs:
35.44g
 
22.62g
 
27.35g
- -
Mon 19: 1209 * 58%
Fat:
 
Prot:
 
Carbs:
58.95g
 
44.39g
 
133.81g
- -
Sun 18: 769 * 37%
Fat:
 
Prot:
 
Carbs:
50.07g
 
36.68g
 
38.17g
- -
Sat 17: 1180 * 56%
Fat:
 
Prot:
 
Carbs:
59.42g
 
44.30g
 
110.92g
- -
Fri 16: 1772 * 84%
Fat:
 
Prot:
 
Carbs:
79.53g
 
67.83g
 
189.13g
- -
Thu 15: 814 * 39%
Fat:
 
Prot:
 
Carbs:
44.88g
 
37.79g
 
68.16g
- -
Wed 14: 1249 * 59%
Fat:
 
Prot:
 
Carbs:
55.54g
 
47.00g
 
139.27g
- -
Tue 13: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
64.36g
 
44.38g
 
127.73g
- -
Mon 12: 454 * 22%
Fat:
 
Prot:
 
Carbs:
18.70g
 
30.66g
 
37.28g
- -
Sun 11: 710 * 34%
Fat:
 
Prot:
 
Carbs:
32.32g
 
30.63g
 
68.52g
- -
Sat 10: 880 * 42%
Fat:
 
Prot:
 
Carbs:
49.94g
 
37.55g
 
70.77g
- -
Fri 9: 1041 * 50%
Fat:
 
Prot:
 
Carbs:
40.61g
 
42.21g
 
87.37g
- -
Thu 8: 1011 * 48%
Fat:
 
Prot:
 
Carbs:
40.47g
 
31.10g
 
135.90g
- -
Wed 7: 739 * 35%
Fat:
 
Prot:
 
Carbs:
33.24g
 
38.66g
 
65.36g
- -
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