| December 2022 |
| Thu 22: |
1872 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
83.42g |
|
215.25g |
|
-
|
-
|
| Wed 21: |
1987 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
62.81g |
|
267.53g |
|
-
|
-
|
| Tue 20: |
2157 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
104.85g |
|
81.56g |
|
219.32g |
|
-
|
-
|
| Mon 19: |
2099 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
84.61g |
|
252.38g |
|
-
|
-
|
| Sun 18: |
374 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
14.14g |
|
50.90g |
|
-
|
-
|
| August 2020 |
| Fri 7: |
390 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
12.58g |
|
36.90g |
|
-
|
-
|
| Wed 5: |
438 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
19.87g |
|
57.41g |
|
-
|
-
|
| Tue 4: |
1799 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.19g |
|
53.55g |
|
198.90g |
|
1980*
|
 181
|
| Mon 3: |
1849 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
96.82g |
|
81.09g |
|
160.01g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
2019 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
121.73g |
|
210.54g |
|
2354*
|
335
|
| Tue 28: |
1149 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
56.54g |
|
118.25g |
|
2020*
|
871
|
| Mon 27: |
1295 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
61.49g |
|
141.16g |
|
-
|
-
|
| Sun 26: |
721 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
22.95g |
|
91.19g |
|
-
|
-
|
| Sat 25: |
2154 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
76.65g |
|
219.01g |
|
2053*
|
 101
|
| Fri 24: |
2574 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
79.34g |
|
289.32g |
|
-
|
-
|
| Thu 23: |
881 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
30.84g |
|
112.52g |
|
-
|
-
|
| Wed 22: |
1663 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
50.91g |
|
178.00g |
|
2075*
|
412
|
| Tue 21: |
1439 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
55.45g |
|
150.18g |
|
1861*
|
422
|
| Mon 20: |
1060 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
50.82g |
|
154.62g |
|
1989*
|
929
|
