Эмма1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 8: 487 * 26%
Fat:
 
Prot:
 
Carbs:
31.00g
 
26.93g
 
23.35g
1819*  1332
Mon 7: 2059 * 108%
Fat:
 
Prot:
 
Carbs:
122.69g
 
100.51g
 
130.16g
2174*  115
Sun 6: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
86.93g
 
100.02g
 
172.49g
1819*  38
Sat 5: 2171 * 114%
Fat:
 
Prot:
 
Carbs:
86.58g
 
175.74g
 
175.65g
1937*  234
Fri 4: 2004 * 105%
Fat:
 
Prot:
 
Carbs:
124.96g
 
125.67g
 
99.04g
2143*  139
Thu 3: 2077 * 109%
Fat:
 
Prot:
 
Carbs:
130.61g
 
88.42g
 
137.23g
1858*  219
Wed 2: - - 1827* -
Tue 1: 2104 * 111%
Fat:
 
Prot:
 
Carbs:
118.89g
 
106.75g
 
154.27g
1803*  301
November 2020
Mon 30: 1341 * 71%
Fat:
 
Prot:
 
Carbs:
84.82g
 
62.58g
 
87.40g
2194*  853
Sun 29: 2108 * 111%
Fat:
 
Prot:
 
Carbs:
92.33g
 
111.57g
 
214.06g
1898*  210
Sat 28: 2446 * 129%
Fat:
 
Prot:
 
Carbs:
97.75g
 
155.36g
 
237.20g
1898*  548
Fri 27: 2172 * 114%
Fat:
 
Prot:
 
Carbs:
86.62g
 
151.21g
 
194.04g
2095*  77
Thu 26: 1968 * 104%
Fat:
 
Prot:
 
Carbs:
86.06g
 
158.90g
 
145.51g
1819*  149
Wed 25: 2329 * 129%
Fat:
 
Prot:
 
Carbs:
114.76g
 
138.71g
 
182.48g
1906*  423
Tue 24: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
94.86g
 
119.26g
 
146.55g
2155*  252
Mon 23: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
79.89g
 
103.28g
 
158.50g
1819*  59
Sun 22: 2189 * 115%
Fat:
 
Prot:
 
Carbs:
116.05g
 
107.80g
 
179.28g
1811*  378
Sat 21: 2513 * 132%
Fat:
 
Prot:
 
Carbs:
131.30g
 
130.12g
 
201.31g
1906*  607
Fri 20: 2243 * 118%
Fat:
 
Prot:
 
Carbs:
94.02g
 
130.30g
 
222.23g
1872*  371
Thu 19: 2090 * 110%
Fat:
 
Prot:
 
Carbs:
103.29g
 
91.17g
 
204.41g
1819*  271
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