chory zya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 763 * 54%
Fat:
 
Prot:
 
Carbs:
5.63g
 
22.88g
 
166.55g
- -
Thu 15: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
38.74g
 
66.93g
 
196.13g
- -
Wed 14: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
27.89g
 
64.18g
 
230.19g
- -
Tue 13: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
46.27g
 
67.16g
 
175.26g
- -
Mon 12: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
37.63g
 
67.00g
 
203.59g
- -
Sat 10: 695 * 50%
Fat:
 
Prot:
 
Carbs:
15.44g
 
49.22g
 
91.70g
- -
Fri 9: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
30.68g
 
54.83g
 
182.64g
- -
Thu 8: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
49.67g
 
66.03g
 
152.56g
- -
Wed 7: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
35.53g
 
68.89g
 
132.90g
- -
Tue 6: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
32.58g
 
77.63g
 
176.49g
- -
Mon 5: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
35.36g
 
41.07g
 
178.87g
- -
Sat 3: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
46.47g
 
71.14g
 
219.56g
- -
Fri 2: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
37.90g
 
86.82g
 
137.51g
- -
Thu 1: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
39.58g
 
79.48g
 
147.13g
- -
September 2020
Wed 30: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
38.62g
 
85.87g
 
174.65g
- -
Tue 29: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
40.92g
 
60.09g
 
185.75g
- -
Mon 28: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
27.34g
 
45.14g
 
220.22g
- -
Sat 26: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
58.48g
 
55.37g
 
164.27g
- -
Fri 25: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
18.61g
 
53.51g
 
237.12g
- -
Thu 24: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
59.51g
 
76.93g
 
136.73g
- -
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