| March 2023 |
| Fri 10: |
230 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
3.96g |
|
57.08g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
462 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
35.48g |
|
48.64g |
|
-
|
-
|
| Sat 22: |
501 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
35.26g |
|
50.23g |
|
-
|
-
|
| Fri 21: |
433 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
36.31g |
|
47.92g |
|
-
|
-
|
| Thu 20: |
434 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
29.93g |
|
57.74g |
|
-
|
-
|
| Wed 19: |
620 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
34.24g |
|
71.21g |
|
-
|
-
|
| Sun 16: |
517 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
30.54g |
|
58.56g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
1506 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
105.17g |
|
150.47g |
|
-
|
-
|
| Thu 22: |
2700 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
83.51g |
|
209.66g |
|
260.50g |
|
-
|
-
|
| Wed 21: |
1742 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
188.73g |
|
107.15g |
|
-
|
-
|
| Tue 20: |
2500 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
104.64g |
|
183.86g |
|
213.29g |
|
-
|
-
|
| Mon 19: |
2783 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
106.91g |
|
202.21g |
|
254.34g |
|
-
|
-
|
| Sun 18: |
2138 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
167.62g |
|
193.48g |
|
-
|
-
|
| Sat 17: |
2671 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
97.24g |
|
184.26g |
|
252.25g |
|
-
|
-
|
| Fri 16: |
2480 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
205.45g |
|
237.29g |
|
-
|
-
|
| Thu 15: |
1211 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
103.69g |
|
98.54g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
1983 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.07g |
|
142.42g |
|
149.61g |
|
-
|
-
|
| Sun 21: |
500 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
35.22g |
|
59.50g |
|
-
|
-
|
| Sat 20: |
211 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
23.14g |
|
16.32g |
|
-
|
-
|
