wawalof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 8: 245 * 18%
Fat:
 
Prot:
 
Carbs:
10.00g
 
11.00g
 
31.00g
- -
August 2021
Tue 17: 2054 * 147%
Fat:
 
Prot:
 
Carbs:
94.55g
 
76.40g
 
219.47g
- -
July 2021
Tue 13: 471 * 34%
Fat:
 
Prot:
 
Carbs:
25.92g
 
18.96g
 
42.61g
- -
Tue 6: 374 * 27%
Fat:
 
Prot:
 
Carbs:
7.46g
 
9.45g
 
70.93g
- -
April 2021
Sun 18: 978 * 70%
Fat:
 
Prot:
 
Carbs:
41.81g
 
36.51g
 
112.48g
- -
February 2021
Wed 24: 60 * 4%
Fat:
 
Prot:
 
Carbs:
1.02g
 
0.00g
 
13.29g
- -
Sun 14: 505 * 34%
Fat:
 
Prot:
 
Carbs:
18.39g
 
24.26g
 
63.94g
- -
Fri 12: 1825 * 124%
Fat:
 
Prot:
 
Carbs:
41.94g
 
59.26g
 
320.84g
- -
Sun 7: 1467 * 100%
Fat:
 
Prot:
 
Carbs:
53.97g
 
42.14g
 
215.09g
- -
Sat 6: 1572 * 107%
Fat:
 
Prot:
 
Carbs:
42.23g
 
74.45g
 
221.87g
- -
Fri 5: 1967 * 134%
Fat:
 
Prot:
 
Carbs:
58.50g
 
45.44g
 
318.05g
- -
Tue 2: 172 * 12%
Fat:
 
Prot:
 
Carbs:
1.13g
 
4.77g
 
41.87g
- -
January 2021
Sun 31: 685 * 47%
Fat:
 
Prot:
 
Carbs:
14.94g
 
16.68g
 
128.73g
- -
Thu 28: 1454 * 99%
Fat:
 
Prot:
 
Carbs:
60.38g
 
61.08g
 
181.33g
- -
Tue 26: 1318 * 90%
Fat:
 
Prot:
 
Carbs:
36.89g
 
57.16g
 
191.11g
- -
Fri 22: 1474 * 100%
Fat:
 
Prot:
 
Carbs:
37.17g
 
61.03g
 
230.26g
- -
Wed 20: 1386 * 94%
Fat:
 
Prot:
 
Carbs:
43.04g
 
42.01g
 
210.76g
- -
Sat 16: 1420 * 97%
Fat:
 
Prot:
 
Carbs:
45.70g
 
74.52g
 
212.27g
- -
Wed 6: 423 * 29%
Fat:
 
Prot:
 
Carbs:
11.54g
 
10.86g
 
71.17g
- -
December 2020
Wed 30: 1427 * 97%
Fat:
 
Prot:
 
Carbs:
34.94g
 
76.54g
 
205.83g
- -
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