naokun88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 673 * 67%
Fat:
 
Prot:
 
Carbs:
22.92g
 
23.34g
 
79.99g
- -
November 2023
Tue 28: 493 * 49%
Fat:
 
Prot:
 
Carbs:
24.29g
 
30.27g
 
46.55g
- -
Mon 6: 741 * 74%
Fat:
 
Prot:
 
Carbs:
27.34g
 
37.38g
 
87.35g
- -
October 2023
Tue 31: 938 * 94%
Fat:
 
Prot:
 
Carbs:
19.53g
 
31.59g
 
148.66g
- -
Thu 19: 430 * 43%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.50g
 
95.00g
- -
Mon 16: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
27.24g
 
23.38g
 
184.52g
- -
Wed 11: 709 * 71%
Fat:
 
Prot:
 
Carbs:
21.61g
 
20.59g
 
116.41g
- -
Mon 9: 619 * 62%
Fat:
 
Prot:
 
Carbs:
24.02g
 
30.46g
 
71.54g
- -
September 2023
Tue 26: 353 * 35%
Fat:
 
Prot:
 
Carbs:
11.96g
 
11.37g
 
51.26g
- -
Wed 20: 957 * 96%
Fat:
 
Prot:
 
Carbs:
34.39g
 
29.37g
 
138.46g
- -
August 2023
Tue 29: 618 * 62%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.73g
 
106.86g
- -
January 2023
Sun 29: 290 * 29%
Fat:
 
Prot:
 
Carbs:
6.50g
 
17.00g
 
44.00g
- -
November 2022
Wed 23: 1193 * 119%
Fat:
 
Prot:
 
Carbs:
58.44g
 
33.78g
 
144.16g
- -
Tue 22: 968 * 97%
Fat:
 
Prot:
 
Carbs:
38.76g
 
41.05g
 
115.84g
- -
Mon 21: 672 * 67%
Fat:
 
Prot:
 
Carbs:
26.02g
 
23.14g
 
80.78g
- -
Fri 18: 238 * 24%
Fat:
 
Prot:
 
Carbs:
6.72g
 
17.63g
 
23.02g
- -
Thu 17: 900 * 90%
Fat:
 
Prot:
 
Carbs:
32.03g
 
27.17g
 
129.96g
- -
Wed 16: 817 * 82%
Fat:
 
Prot:
 
Carbs:
33.46g
 
24.94g
 
113.91g
- -
Tue 15: 716 * 72%
Fat:
 
Prot:
 
Carbs:
25.58g
 
20.39g
 
101.80g
- -
Sat 12: 1090 * 109%
Fat:
 
Prot:
 
Carbs:
51.62g
 
50.43g
 
113.61g
- -
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