selwijaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 2: 211 * 18%
Fat:
 
Prot:
 
Carbs:
5.68g
 
27.97g
 
12.41g
- -
August 2021
Thu 5: 120 * 10%
Fat:
 
Prot:
 
Carbs:
3.87g
 
6.58g
 
15.72g
- -
March 2021
Wed 17: 606 * 50%
Fat:
 
Prot:
 
Carbs:
16.38g
 
74.80g
 
39.98g
- -
August 2020
Thu 6: 284 * 24%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.84g
 
26.53g
- -
Wed 5: 190 * 16%
Fat:
 
Prot:
 
Carbs:
5.25g
 
7.70g
 
28.88g
- -
Tue 4: 859 * 72%
Fat:
 
Prot:
 
Carbs:
23.27g
 
55.68g
 
110.51g
1748*  889
July 2020
Sun 19: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
25.40g
 
85.40g
 
161.98g
1748*  554
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