| September 2020 |
| Wed 16: |
-
|
-
|
|
3742*
|
-
|
| Thu 10: |
132 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
7.14g |
|
10.90g |
|
-
|
-
|
| Tue 8: |
244 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
8.88g |
|
36.69g |
|
-
|
-
|
| Mon 7: |
775 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
11.10g |
|
133.20g |
|
5105*
|
 4330
|
| Sun 6: |
553 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
14.93g |
|
93.77g |
|
3246*
|
2693
|
| Sat 5: |
353 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
13.30g |
|
57.60g |
|
-
|
-
|
| Fri 4: |
162 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
7.45g |
|
18.04g |
|
3164*
|
3002
|
| Thu 3: |
162 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
7.45g |
|
18.04g |
|
4057*
|
3895
|
| Wed 2: |
244 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
8.88g |
|
36.69g |
|
3534*
|
3290
|
| Tue 1: |
206 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
7.78g |
|
30.05g |
|
4057*
|
3851
|
| August 2020 |
| Mon 31: |
244 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
8.88g |
|
36.69g |
|
-
|
-
|
| Sun 30: |
571 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
30.39g |
|
70.97g |
|
3091*
|
2520
|
| Sat 29: |
624 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
44.22g |
|
65.51g |
|
-
|
-
|
| Fri 28: |
-
|
-
|
|
3175*
|
-
|
| Thu 27: |
427 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
10.97g |
|
81.54g |
|
-
|
-
|
| Wed 26: |
1137 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
32.24g |
|
132.10g |
|
4498*
|
3361
|
| Tue 25: |
500 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
17.68g |
|
84.66g |
|
-
|
-
|
| Mon 24: |
462 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
26.26g |
|
73.45g |
|
4057*
|
3595
|
| Sun 23: |
738 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
26.91g |
|
97.32g |
|
-
|
-
|
| Sat 22: |
852 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
67.95g |
|
101.52g |
|
-
|
-
|
| Fri 21: |
835 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
38.84g |
|
96.10g |
|
3144*
|
2309
|
| Thu 20: |
691 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
27.71g |
|
104.51g |
|
4057*
|
3366
|
