Raven_67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 787 * 39%
Fat:
 
Prot:
 
Carbs:
16.17g
 
80.16g
 
76.03g
- -
Fri 2: 1156 * 58%
Fat:
 
Prot:
 
Carbs:
27.62g
 
129.58g
 
91.14g
2364*  1208
Thu 1: 1156 * 58%
Fat:
 
Prot:
 
Carbs:
27.62g
 
129.58g
 
91.14g
2364*  1208
July 2024
Wed 31: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
65.06g
 
181.66g
 
157.06g
2364*  398
Tue 30: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
65.06g
 
181.66g
 
157.06g
2364*  398
Mon 29: 943 * 47%
Fat:
 
Prot:
 
Carbs:
27.12g
 
127.58g
 
44.24g
2364*  1421
Sun 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
2394*  2392
Sat 20: 2212 * 111%
Fat:
 
Prot:
 
Carbs:
50.89g
 
180.24g
 
183.30g
2364*  152
Fri 19: 2286 * 114%
Fat:
 
Prot:
 
Carbs:
78.19g
 
217.36g
 
167.58g
2364*  78
Thu 18: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
54.18g
 
210.72g
 
172.88g
2364*  336
Wed 17: 2486 * 124%
Fat:
 
Prot:
 
Carbs:
88.03g
 
196.83g
 
217.23g
2364*  122
Tue 16: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
49.75g
 
218.18g
 
105.69g
2364*  592
Mon 15: 2675 * 134%
Fat:
 
Prot:
 
Carbs:
75.60g
 
263.64g
 
149.89g
2364*  311
Sun 14: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
49.75g
 
145.69g
 
55.74g
2364*  1088
Sat 13: 992 * 50%
Fat:
 
Prot:
 
Carbs:
44.75g
 
95.13g
 
47.21g
2364*  1372
Fri 12: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
49.66g
 
138.52g
 
166.31g
2384*  372
Thu 11: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
50.86g
 
185.51g
 
101.16g
2364*  766
Wed 10: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
82.51g
 
191.31g
 
97.65g
2364*  443
Tue 9: 1763 * 88%
Fat:
 
Prot:
 
Carbs:
65.44g
 
171.62g
 
116.65g
2364*  601
Mon 8: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
54.84g
 
185.37g
 
124.51g
2364*  617
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