| October 2023 |
| Fri 13: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
71.60g |
|
96.80g |
|
-
|
-
|
| Mon 9: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
28.30g |
|
55.93g |
|
-
|
-
|
| Sat 7: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
32.00g |
|
42.00g |
|
-
|
-
|
| Fri 6: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
22.00g |
|
37.00g |
|
-
|
-
|
| Thu 5: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
70.00g |
|
106.00g |
|
-
|
-
|
| Wed 4: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
17.84g |
|
26.46g |
|
-
|
-
|
| Tue 3: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
20.80g |
|
43.24g |
|
-
|
-
|
| Mon 2: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
53.18g |
|
144.20g |
|
-
|
-
|
| Sun 1: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
57.00g |
|
92.00g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
14.01g |
|
19.57g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
8.29g |
|
63.95g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
40.62g |
|
109.00g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
1071 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
71.61g |
|
66.00g |
|
-
|
-
|
| Mon 4: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
14.29g |
|
102.95g |
|
-
|
-
|
| Sun 3: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
48.83g |
|
50.06g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
216 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
13.61g |
|
7.31g |
|
-
|
-
|
| Wed 29: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
46.63g |
|
126.00g |
|
-
|
-
|
| Mon 27: |
765 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
40.00g |
|
90.00g |
|
-
|
-
|
| Sun 26: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
62.10g |
|
157.30g |
|
-
|
-
|
| Sat 25: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.94g |
|
79.17g |
|
131.01g |
|
-
|
-
|
