Oğuzhan Yiğit Oğuz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Thu 8: 366 * 25%
Fat:
 
Prot:
 
Carbs:
13.06g
 
10.39g
 
54.55g
2299*  1933
October 2022
Wed 26: 1822 * 126%
Fat:
 
Prot:
 
Carbs:
108.94g
 
80.08g
 
125.38g
- -
May 2022
Mon 2: 3856 * 266%
Fat:
 
Prot:
 
Carbs:
39.25g
 
71.36g
 
800.40g
- -
March 2022
Wed 9: 32015 * 2208%
Fat:
 
Prot:
 
Carbs:
1274.91g
 
1354.20g
 
3702.42g
- -
February 2022
Sun 27: 4245 * 293%
Fat:
 
Prot:
 
Carbs:
114.53g
 
146.14g
 
654.30g
- -
Fri 25: 576 * 40%
Fat:
 
Prot:
 
Carbs:
20.30g
 
22.59g
 
84.85g
- -
Thu 17: 13329 * 919%
Fat:
 
Prot:
 
Carbs:
417.26g
 
569.44g
 
1809.47g
- -
Sun 13: 4040 * 279%
Fat:
 
Prot:
 
Carbs:
110.56g
 
181.78g
 
573.35g
- -
Sat 12: 346 * 24%
Fat:
 
Prot:
 
Carbs:
6.78g
 
4.27g
 
72.30g
- -
Tue 1: 14247 * 983%
Fat:
 
Prot:
 
Carbs:
321.40g
 
513.83g
 
2312.34g
- -
January 2022
Mon 24: 4700 * 324%
Fat:
 
Prot:
 
Carbs:
242.60g
 
186.47g
 
456.37g
- -
Sun 23: 1853 * 128%
Fat:
 
Prot:
 
Carbs:
44.21g
 
67.54g
 
293.10g
- -
Thu 20: 4839 * 334%
Fat:
 
Prot:
 
Carbs:
132.57g
 
173.61g
 
734.79g
- -
Sun 16: 9631 * 664%
Fat:
 
Prot:
 
Carbs:
402.87g
 
196.54g
 
1313.91g
1988*  7643
Fri 14: 8533 * 588%
Fat:
 
Prot:
 
Carbs:
329.51g
 
216.55g
 
1202.98g
- -
Tue 11: 6202 * 428%
Fat:
 
Prot:
 
Carbs:
72.00g
 
197.60g
 
1128.00g
- -
Wed 5: 641 * 44%
Fat:
 
Prot:
 
Carbs:
25.20g
 
10.50g
 
88.20g
- -
Tue 4: 968 * 67%
Fat:
 
Prot:
 
Carbs:
10.71g
 
57.46g
 
155.53g
- -
December 2021
Wed 29: 1356 * 94%
Fat:
 
Prot:
 
Carbs:
56.13g
 
22.72g
 
190.63g
- -
Tue 28: 10111 * 697%
Fat:
 
Prot:
 
Carbs:
245.58g
 
385.91g
 
1502.45g
- -
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