| September 2024 |
| Fri 6: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
10.00g |
|
16.00g |
|
912*
|
 742
|
| Thu 5: |
-
|
-
|
|
1740*
|
-
|
| Wed 4: |
-
|
-
|
|
1698*
|
-
|
| Tue 3: |
807 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
48.14g |
|
61.82g |
|
1712*
|
905
|
| Mon 2: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
59.54g |
|
109.83g |
|
1729*
|
366
|
| Sun 1: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.00g |
|
1.00g |
|
1697*
|
1617
|
| August 2024 |
| Sat 31: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
40.71g |
|
110.21g |
|
1726*
|
562
|
| Fri 30: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
33.30g |
|
114.20g |
|
1725*
|
635
|
| Thu 29: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.28g |
|
79.02g |
|
121.41g |
|
1732*
|
167
|
| Wed 28: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
47.38g |
|
27.64g |
|
1737*
|
1267
|
| Tue 27: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
40.87g |
|
69.49g |
|
1686*
|
774
|
| Mon 26: |
-
|
-
|
|
1669*
|
-
|
| Sun 25: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
41.00g |
|
122.00g |
|
1733*
|
313
|
| Sat 24: |
-
|
-
|
|
1664*
|
-
|
| Fri 23: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
24.98g |
|
186.16g |
|
1691*
|
403
|
| Thu 22: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
51.00g |
|
26.00g |
|
3147*
|
2677
|
| Wed 21: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
32.50g |
|
97.00g |
|
3330*
|
2405
|
| Tue 20: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
41.56g |
|
195.31g |
|
1758*
|
196
|
| Mon 19: |
-
|
-
|
|
1703*
|
-
|
| Sun 18: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
25.00g |
|
43.00g |
|
1686*
|
1146
|
