Arlbey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 17: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
26.91g
 
40.33g
 
183.68g
1492*  437
Mon 16: 775 * 65%
Fat:
 
Prot:
 
Carbs:
29.00g
 
37.09g
 
101.34g
1187*  412
Wed 11: 801 * 67%
Fat:
 
Prot:
 
Carbs:
26.47g
 
36.98g
 
113.88g
1614*  813
Mon 9: 188 * 16%
Fat:
 
Prot:
 
Carbs:
1.36g
 
2.93g
 
36.43g
- -
October 2020
Wed 7: 167 * 14%
Fat:
 
Prot:
 
Carbs:
9.24g
 
11.37g
 
13.83g
- -
Tue 6: 221 * 18%
Fat:
 
Prot:
 
Carbs:
5.15g
 
3.00g
 
40.00g
- -
September 2020
Mon 28: 1627 * 136%
Fat:
 
Prot:
 
Carbs:
83.56g
 
26.67g
 
190.84g
- -
Wed 16: 91 * 6%
Fat:
 
Prot:
 
Carbs:
4.75g
 
1.08g
 
13.94g
- -
Mon 14: 878 * 63%
Fat:
 
Prot:
 
Carbs:
32.80g
 
63.60g
 
90.39g
1651*  773
Fri 11: 813 * 58%
Fat:
 
Prot:
 
Carbs:
28.26g
 
37.09g
 
119.68g
- -
Mon 7: 572 * 41%
Fat:
 
Prot:
 
Carbs:
19.40g
 
31.07g
 
78.78g
- -
Sat 5: 941 * 67%
Fat:
 
Prot:
 
Carbs:
36.47g
 
51.11g
 
131.47g
- -
Fri 4: 720 * 51%
Fat:
 
Prot:
 
Carbs:
18.38g
 
38.40g
 
109.45g
- -
Thu 3: 761 * 54%
Fat:
 
Prot:
 
Carbs:
14.92g
 
45.74g
 
114.42g
1518*  757
Wed 2: 798 * 57%
Fat:
 
Prot:
 
Carbs:
24.04g
 
25.91g
 
134.08g
- -
Tue 1: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
54.13g
 
44.01g
 
208.01g
1421*  5
August 2020
Sat 22: 619 * 31%
Fat:
 
Prot:
 
Carbs:
27.92g
 
30.09g
 
65.91g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.