KateetaK14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 365 * 36%
Fat:
 
Prot:
 
Carbs:
12.35g
 
14.35g
 
54.16g
1535*  1170
Tue 13: 1261 * 126%
Fat:
 
Prot:
 
Carbs:
61.83g
 
28.27g
 
150.52g
- -
Sun 4: 920 * 92%
Fat:
 
Prot:
 
Carbs:
25.57g
 
34.33g
 
133.92g
- -
July 2024
Fri 26: 309 * 31%
Fat:
 
Prot:
 
Carbs:
10.63g
 
11.76g
 
41.04g
- -
Mon 8: 640 * 64%
Fat:
 
Prot:
 
Carbs:
32.83g
 
27.23g
 
60.38g
- -
Wed 3: 860 * 86%
Fat:
 
Prot:
 
Carbs:
49.69g
 
27.24g
 
77.91g
1667*  807
June 2024
Sun 30: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
52.08g
 
44.97g
 
102.22g
- -
Sat 1: 560 * 56%
Fat:
 
Prot:
 
Carbs:
15.14g
 
33.52g
 
63.32g
1585*  1025
May 2024
Thu 30: 808 * 81%
Fat:
 
Prot:
 
Carbs:
36.39g
 
40.92g
 
76.39g
1581*  773
Wed 29: 919 * 92%
Fat:
 
Prot:
 
Carbs:
27.94g
 
57.92g
 
91.94g
1703*  784
Tue 28: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
45.18g
 
56.87g
 
93.28g
- -
Mon 27: 1373 * 137%
Fat:
 
Prot:
 
Carbs:
66.73g
 
43.33g
 
151.58g
1535*  162
Sun 26: 470 * 47%
Fat:
 
Prot:
 
Carbs:
24.40g
 
17.48g
 
46.48g
1549*  1079
Thu 23: 722 * 72%
Fat:
 
Prot:
 
Carbs:
38.27g
 
25.14g
 
66.64g
- -
April 2024
Thu 18: 977 * 98%
Fat:
 
Prot:
 
Carbs:
51.47g
 
28.47g
 
103.10g
1716*  739
Wed 17: 903 * 90%
Fat:
 
Prot:
 
Carbs:
48.53g
 
32.79g
 
82.53g
1595*  692
Sat 13: 341 * 34%
Fat:
 
Prot:
 
Carbs:
10.20g
 
19.00g
 
40.90g
- -
Mon 8: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
57.32g
 
43.85g
 
125.34g
1809*  628
Sat 6: 916 * 76%
Fat:
 
Prot:
 
Carbs:
40.50g
 
44.52g
 
87.02g
- -
Tue 2: 453 * 38%
Fat:
 
Prot:
 
Carbs:
15.52g
 
21.53g
 
55.56g
- -
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