valchieats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
62.74g
 
60.01g
 
171.74g
1593*  101
October 2022
Sat 1: 506 * 28%
Fat:
 
Prot:
 
Carbs:
8.67g
 
36.58g
 
70.78g
- -
August 2022
Wed 10: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
43.49g
 
100.07g
 
116.70g
- -
July 2022
Thu 14: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
32.41g
 
33.71g
 
155.58g
- -
June 2022
Sun 26: 897 * 56%
Fat:
 
Prot:
 
Carbs:
21.40g
 
41.82g
 
134.12g
- -
Mon 13: 531 * 33%
Fat:
 
Prot:
 
Carbs:
9.14g
 
47.96g
 
61.00g
- -
Tue 7: 487 * 30%
Fat:
 
Prot:
 
Carbs:
17.64g
 
22.40g
 
61.28g
- -
Mon 6: 946 * 59%
Fat:
 
Prot:
 
Carbs:
16.68g
 
49.61g
 
148.22g
- -
May 2022
Sat 7: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
60.70g
 
113.99g
 
195.61g
2186*  380
Fri 6: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
17.38g
 
135.54g
 
206.30g
- -
Tue 3: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
52.73g
 
76.29g
 
248.77g
2186*  407
April 2022
Sat 30: 2116 * 132%
Fat:
 
Prot:
 
Carbs:
17.38g
 
143.94g
 
336.30g
2076*  40
Mon 25: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
67.42g
 
76.13g
 
199.20g
2241*  547
March 2022
Thu 17: 436 * 27%
Fat:
 
Prot:
 
Carbs:
25.44g
 
24.72g
 
27.28g
- -
February 2022
Sat 19: 853 * 53%
Fat:
 
Prot:
 
Carbs:
14.41g
 
131.12g
 
39.82g
- -
Fri 18: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
63.69g
 
64.30g
 
116.13g
- -
Mon 14: 443 * 28%
Fat:
 
Prot:
 
Carbs:
3.22g
 
55.45g
 
53.70g
- -
Sun 13: 628 * 39%
Fat:
 
Prot:
 
Carbs:
10.81g
 
66.72g
 
68.74g
- -
Sat 12: 330 * 21%
Fat:
 
Prot:
 
Carbs:
3.22g
 
43.84g
 
36.40g
- -
Fri 11: 588 * 37%
Fat:
 
Prot:
 
Carbs:
9.61g
 
67.12g
 
60.74g
- -
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