pakalika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Tue 24: 150 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
16.00g
- -
July 2015
Mon 13: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
84.16g
 
77.43g
 
67.20g
- -
May 2015
Thu 7: 120 * 8%
Fat:
 
Prot:
 
Carbs:
8.00g
 
6.00g
 
10.00g
- -
Wed 6: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
76.07g
 
52.22g
 
31.47g
- -
Tue 5: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
92.96g
 
100.12g
 
49.05g
- -
Mon 4: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
82.77g
 
71.88g
 
61.01g
- -
April 2015
Wed 29: 514 * 34%
Fat:
 
Prot:
 
Carbs:
37.84g
 
38.79g
 
6.53g
- -
Thu 9: 339 * 23%
Fat:
 
Prot:
 
Carbs:
20.33g
 
31.70g
 
6.10g
- -
Wed 8: 435 * 29%
Fat:
 
Prot:
 
Carbs:
27.72g
 
37.07g
 
8.07g
- -
Tue 7: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
59.15g
 
126.40g
 
75.93g
- -
March 2015
Mon 9: 193 * 13%
Fat:
 
Prot:
 
Carbs:
13.25g
 
8.06g
 
9.84g
- -
February 2015
Mon 2: 550 * 37%
Fat:
 
Prot:
 
Carbs:
39.50g
 
38.00g
 
4.00g
- -
Sun 1: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
93.26g
 
95.11g
 
117.11g
- -
January 2015
Sat 31: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
118.00g
 
122.87g
 
79.95g
- -
Fri 30: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
92.00g
 
88.00g
 
22.00g
- -
Thu 29: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
69.90g
 
75.59g
 
66.67g
- -
Wed 28: 2060 * 137%
Fat:
 
Prot:
 
Carbs:
109.67g
 
111.38g
 
75.59g
- -
Tue 27: 1901 * 127%
Fat:
 
Prot:
 
Carbs:
89.47g
 
124.71g
 
65.02g
- -
Mon 26: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
90.34g
 
49.43g
 
39.96g
- -
Sun 25: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
81.70g
 
114.87g
 
94.26g
- -
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