| January 2024 |
| Fri 5: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
37.11g |
|
104.14g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
23.55g |
|
63.85g |
|
-
|
-
|
| Thu 14: |
762 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
34.62g |
|
99.66g |
|
-
|
-
|
| Mon 4: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
23.35g |
|
54.90g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
8.66g |
|
54.43g |
|
-
|
-
|
| Sun 20: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
4.66g |
|
26.43g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
23.64g |
|
7.44g |
|
-
|
-
|
| Wed 12: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
25.00g |
|
17.50g |
|
-
|
-
|
| Sun 2: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
33.39g |
|
55.79g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
32.00g |
|
7.00g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
208 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
29.34g |
|
9.20g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
13.40g |
|
17.40g |
|
-
|
-
|
| Fri 2: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.00g |
|
10.00g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.60g |
|
14.15g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
79 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
8.05g |
|
3.53g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
12.71g |
|
17.97g |
|
-
|
-
|
| Mon 8: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
8.40g |
|
46.40g |
|
-
|
-
|
