Саше,которая хочет похудеть's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
72.04g
 
87.55g
 
196.62g
- -
Wed 18: 1511 * 80%
Fat:
 
Prot:
 
Carbs:
60.66g
 
45.57g
 
202.14g
- -
May 2024
Tue 14: 1717 * 90%
Fat:
 
Prot:
 
Carbs:
56.77g
 
43.31g
 
258.92g
- -
March 2024
Fri 29: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
63.80g
 
41.60g
 
197.60g
- -
February 2022
Wed 2: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
63.52g
 
38.24g
 
223.54g
- -
January 2022
Mon 3: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
51.03g
 
68.16g
 
127.21g
- -
December 2021
Sun 5: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.46g
 
26.44g
- -
Sat 4: 970 * 51%
Fat:
 
Prot:
 
Carbs:
47.46g
 
22.03g
 
113.60g
- -
Fri 3: 890 * 47%
Fat:
 
Prot:
 
Carbs:
42.55g
 
26.19g
 
101.70g
- -
November 2021
Sun 28: 1004 * 53%
Fat:
 
Prot:
 
Carbs:
20.50g
 
19.89g
 
187.99g
- -
Sat 27: 844 * 44%
Fat:
 
Prot:
 
Carbs:
30.86g
 
33.20g
 
110.18g
- -
Fri 26: 784 * 41%
Fat:
 
Prot:
 
Carbs:
22.70g
 
28.26g
 
119.21g
- -
Thu 25: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
69.94g
 
71.95g
 
109.66g
- -
Wed 24: 956 * 50%
Fat:
 
Prot:
 
Carbs:
23.42g
 
19.02g
 
174.26g
- -
Tue 23: 1036 * 55%
Fat:
 
Prot:
 
Carbs:
37.81g
 
56.79g
 
115.87g
- -
Mon 22: 1010 * 53%
Fat:
 
Prot:
 
Carbs:
48.15g
 
35.08g
 
110.31g
- -
Sun 21: 1238 * 65%
Fat:
 
Prot:
 
Carbs:
63.23g
 
31.63g
 
137.82g
- -
Sat 20: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
46.72g
 
53.91g
 
121.76g
- -
Fri 19: 1071 * 56%
Fat:
 
Prot:
 
Carbs:
39.86g
 
47.46g
 
134.22g
- -
Thu 18: 908 * 48%
Fat:
 
Prot:
 
Carbs:
22.43g
 
24.73g
 
156.76g
- -
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