| October 2023 |
| Mon 16: |
463 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
13.26g |
|
34.88g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
73 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.36g |
|
19.30g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
64 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
5.51g |
|
0.34g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
663 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
24.03g |
|
97.29g |
|
-
|
-
|
| Tue 20: |
700 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
13.41g |
|
86.41g |
|
-
|
-
|
| April 2023 |
| Sun 16: |
551 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
34.17g |
|
63.86g |
|
102*
|
 449
|
| November 2022 |
| Sat 26: |
286 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
15.46g |
|
34.17g |
|
-
|
-
|
| Fri 25: |
223 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
16.95g |
|
11.34g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
301 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
8.18g |
|
44.92g |
|
-
|
-
|
| Thu 6: |
161 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
10.12g |
|
13.43g |
|
313*
|
 152
|
| Sat 1: |
103 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
1.82g |
|
26.00g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
91 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
3.90g |
|
1.80g |
|
-
|
-
|
| Fri 12: |
399 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
14.37g |
|
36.76g |
|
-
|
-
|
| Mon 8: |
-
|
-
|
|
657*
|
-
|
| Wed 3: |
591 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
33.35g |
|
79.60g |
|
-
|
-
|
| Tue 2: |
300 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
5.49g |
|
37.85g |
|
-
|
-
|
| Mon 1: |
6 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.07g |
|
0.09g |
|
1.84g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
114 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
4.29g |
|
17.74g |
|
-
|
-
|
| Mon 25: |
646 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
30.49g |
|
71.09g |
|
-
|
-
|
| Sat 23: |
263 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
5.17g |
|
31.91g |
|
673*
|
410
|
| Wed 20: |
-
|
-
|
|
487*
|
-
|
| Tue 19: |
178 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
5.07g |
|
32.66g |
|
-
|
-
|
