dembowholica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 1789 * 179%
Fat:
 
Prot:
 
Carbs:
86.45g
 
64.70g
 
182.02g
- -
Tue 30: 1993 * 199%
Fat:
 
Prot:
 
Carbs:
80.04g
 
48.14g
 
257.22g
2869*  876
Mon 29: 1383 * 138%
Fat:
 
Prot:
 
Carbs:
58.40g
 
31.32g
 
182.68g
- -
Sat 27: 963 * 96%
Fat:
 
Prot:
 
Carbs:
62.87g
 
54.47g
 
42.44g
- -
Fri 26: 1895 * 190%
Fat:
 
Prot:
 
Carbs:
106.21g
 
51.34g
 
176.97g
1828*  67
Wed 24: 1573 * 157%
Fat:
 
Prot:
 
Carbs:
71.55g
 
91.18g
 
133.12g
- -
Tue 23: 1781 * 178%
Fat:
 
Prot:
 
Carbs:
76.40g
 
59.60g
 
205.00g
- -
Sat 20: 357 * 36%
Fat:
 
Prot:
 
Carbs:
21.90g
 
21.45g
 
17.50g
- -
Wed 17: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
57.01g
 
47.33g
 
69.94g
- -
Wed 3: 1564 * 156%
Fat:
 
Prot:
 
Carbs:
72.24g
 
51.37g
 
176.54g
- -
Mon 1: 1540 * 154%
Fat:
 
Prot:
 
Carbs:
60.80g
 
46.50g
 
197.70g
2008*  468
June 2024
Sun 30: 1537 * 154%
Fat:
 
Prot:
 
Carbs:
70.10g
 
57.70g
 
165.73g
2073*  536
Fri 28: 1428 * 143%
Fat:
 
Prot:
 
Carbs:
66.58g
 
62.89g
 
140.47g
1828*  400
Thu 27: 1378 * 138%
Fat:
 
Prot:
 
Carbs:
87.51g
 
57.64g
 
88.78g
2379*  1001
Tue 25: 1676 * 168%
Fat:
 
Prot:
 
Carbs:
85.62g
 
69.44g
 
158.30g
2011*  335
Mon 24: 1746 * 175%
Fat:
 
Prot:
 
Carbs:
59.35g
 
73.70g
 
238.30g
1828*  82
Sun 23: 1639 * 164%
Fat:
 
Prot:
 
Carbs:
71.71g
 
84.24g
 
165.84g
2746*  1107
Fri 21: 1707 * 171%
Fat:
 
Prot:
 
Carbs:
61.50g
 
98.45g
 
184.71g
1828*  121
Thu 20: 1585 * 158%
Fat:
 
Prot:
 
Carbs:
67.71g
 
85.76g
 
146.78g
2379*  794
Wed 19: 1266 * 127%
Fat:
 
Prot:
 
Carbs:
62.47g
 
40.53g
 
122.29g
- -
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