| October 2023 |
| Mon 30: |
625 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
69.77g |
|
40.70g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
164 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
3.00g |
|
27.13g |
|
-
|
-
|
| Wed 6: |
247 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
10.60g |
|
18.40g |
|
-
|
-
|
| Tue 5: |
632 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
28.70g |
|
89.30g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
167 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
6.18g |
|
8.39g |
|
-
|
-
|
| Wed 16: |
684 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
30.41g |
|
102.66g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
140 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
1.60g |
|
21.49g |
|
-
|
-
|
| Tue 18: |
366 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
9.59g |
|
72.24g |
|
-
|
-
|
| Mon 17: |
471 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
4.36g |
|
78.76g |
|
-
|
-
|
| Tue 11: |
384 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
5.33g |
|
68.90g |
|
-
|
-
|
| Mon 10: |
629 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
10.50g |
|
101.88g |
|
-
|
-
|
| Thu 6: |
600 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
48.28g |
|
51.61g |
|
-
|
-
|
| Wed 5: |
636 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
23.59g |
|
115.35g |
|
-
|
-
|
| Tue 4: |
595 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
34.07g |
|
62.85g |
|
-
|
-
|
| Mon 3: |
805 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
38.23g |
|
81.56g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
235 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
27.35g |
|
17.47g |
|
-
|
-
|
| Tue 20: |
437 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
35.36g |
|
38.92g |
|
-
|
-
|
| Wed 14: |
196 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
3.36g |
|
12.47g |
|
-
|
-
|
| Thu 8: |
203 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
13.73g |
|
18.84g |
|
-
|
-
|
| Mon 5: |
442 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
20.88g |
|
54.32g |
|
-
|
-
|
