theonilachagas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
45.57g
 
83.84g
 
96.61g
1467*  366
Tue 17: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
44.62g
 
72.72g
 
89.21g
- -
Mon 16: 629 * 45%
Fat:
 
Prot:
 
Carbs:
22.72g
 
40.29g
 
75.29g
- -
Sun 15: 3811 * 318%
Fat:
 
Prot:
 
Carbs:
139.31g
 
23.44g
 
598.51g
- -
Tue 10: 139 * 12%
Fat:
 
Prot:
 
Carbs:
12.36g
 
1.60g
 
7.13g
- -
January 2023
Fri 13: 336 * 28%
Fat:
 
Prot:
 
Carbs:
19.06g
 
18.99g
 
22.05g
- -
Wed 11: 175 * 15%
Fat:
 
Prot:
 
Carbs:
1.80g
 
4.84g
 
35.10g
- -
February 2022
Tue 15: 739 * 62%
Fat:
 
Prot:
 
Carbs:
30.89g
 
47.12g
 
70.93g
- -
Fri 11: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
41.55g
 
61.76g
 
147.75g
- -
Tue 8: 396 * 28%
Fat:
 
Prot:
 
Carbs:
15.83g
 
12.28g
 
57.39g
- -
November 2021
Mon 29: 245 * 17%
Fat:
 
Prot:
 
Carbs:
13.00g
 
13.22g
 
19.92g
- -
Mon 22: 147 * 10%
Fat:
 
Prot:
 
Carbs:
5.26g
 
6.93g
 
19.53g
- -
Sun 7: 329 * 23%
Fat:
 
Prot:
 
Carbs:
18.35g
 
20.42g
 
21.52g
- -
Sat 6: 142 * 10%
Fat:
 
Prot:
 
Carbs:
6.15g
 
7.28g
 
15.32g
- -
Fri 5: 794 * 57%
Fat:
 
Prot:
 
Carbs:
32.50g
 
43.78g
 
84.53g
- -
November 2020
Tue 3: 249 * 18%
Fat:
 
Prot:
 
Carbs:
14.43g
 
16.46g
 
13.38g
- -
September 2020
Sat 19: 155 * 11%
Fat:
 
Prot:
 
Carbs:
9.33g
 
9.89g
 
8.19g
- -
Mon 14: 339 * 24%
Fat:
 
Prot:
 
Carbs:
14.73g
 
35.86g
 
15.24g
- -
August 2020
Tue 25: 619 * 44%
Fat:
 
Prot:
 
Carbs:
38.00g
 
39.54g
 
34.26g
- -
Mon 24: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
67.00g
 
80.58g
 
74.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.