| December 2023 |
| Sat 23: |
1673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
50.08g |
|
220.64g |
|
-
|
-
|
| Fri 22: |
1739 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
85.20g |
|
208.21g |
|
-
|
-
|
| Thu 21: |
1670 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
85.45g |
|
220.08g |
|
-
|
-
|
| Wed 20: |
1915 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.95g |
|
96.44g |
|
193.58g |
|
-
|
-
|
| Tue 19: |
1591 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
58.09g |
|
201.31g |
|
-
|
-
|
| Mon 18: |
1753 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.31g |
|
95.03g |
|
128.18g |
|
-
|
-
|
| Sun 17: |
1553 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.98g |
|
72.10g |
|
146.23g |
|
-
|
-
|
| Fri 15: |
505 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
18.58g |
|
41.32g |
|
-
|
-
|
| Thu 14: |
1692 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.56g |
|
82.11g |
|
137.64g |
|
-
|
-
|
| Wed 13: |
1751 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.27g |
|
64.48g |
|
173.90g |
|
-
|
-
|
| Tue 12: |
1809 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
110.29g |
|
73.35g |
|
130.95g |
|
-
|
-
|
| Mon 11: |
1658 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.73g |
|
65.39g |
|
159.48g |
|
-
|
-
|
| Sun 10: |
1071 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
39.47g |
|
115.65g |
|
-
|
-
|
| Sat 9: |
568 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
20.21g |
|
83.60g |
|
-
|
-
|
| Fri 8: |
501 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
24.75g |
|
41.10g |
|
-
|
-
|
| Thu 7: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
51.58g |
|
140.41g |
|
-
|
-
|
| Wed 6: |
1802 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.75g |
|
55.94g |
|
209.40g |
|
-
|
-
|
| Tue 5: |
1682 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.14g |
|
72.11g |
|
159.94g |
|
-
|
-
|
| Mon 4: |
1690 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
51.79g |
|
186.25g |
|
-
|
-
|
| Sun 3: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
7.71g |
|
52.05g |
|
-
|
-
|
