NocturneSahende's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 534 * 36%
Fat:
 
Prot:
 
Carbs:
11.99g
 
21.78g
 
95.29g
2078*  1544
Sat 25: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
40.73g
 
63.32g
 
144.68g
- -
Fri 24: 970 * 65%
Fat:
 
Prot:
 
Carbs:
29.11g
 
56.09g
 
129.02g
2244*  1274
Thu 23: 885 * 59%
Fat:
 
Prot:
 
Carbs:
32.08g
 
46.98g
 
113.26g
- -
Wed 22: 831 * 55%
Fat:
 
Prot:
 
Carbs:
25.78g
 
44.34g
 
113.12g
- -
Tue 21: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
59.58g
 
59.49g
 
123.73g
2283*  1008
Mon 20: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
63.32g
 
54.34g
 
118.60g
1878*  654
Sun 19: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
39.35g
 
56.69g
 
113.26g
2160*  1155
Sat 18: 768 * 51%
Fat:
 
Prot:
 
Carbs:
31.95g
 
56.44g
 
63.10g
1966*  1198
Fri 17: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
34.71g
 
36.55g
 
181.36g
1722*  539
Thu 16: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
21.23g
 
43.13g
 
212.79g
- -
Wed 15: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
18.30g
 
39.33g
 
175.85g
1821*  807
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