alanj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Thu 31: 1845 * 66%
Fat:
 
Prot:
 
Carbs:
39.64g
 
95.50g
 
279.76g
- -
Wed 30: 2161 * 77%
Fat:
 
Prot:
 
Carbs:
34.39g
 
106.53g
 
363.91g
2205  44
Tue 29: 1519 * 54%
Fat:
 
Prot:
 
Carbs:
33.39g
 
121.34g
 
185.91g
2425*  906
Mon 28: 1476 * 53%
Fat:
 
Prot:
 
Carbs:
44.75g
 
71.26g
 
201.38g
2484*  1008
Sun 27: 2430 87%
Fat:
 
Prot:
 
Carbs:
80.41g
 
147.52g
 
286.17g
2708  278
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