| October 2023 |
| Thu 19: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
5.00g |
|
59.00g |
|
-
|
-
|
| Sun 15: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
15.00g |
|
87.00g |
|
-
|
-
|
| September 2023 |
| Sat 2: |
741 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
30.42g |
|
89.11g |
|
-
|
-
|
| Fri 1: |
603 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
34.65g |
|
60.18g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
29.56g |
|
176.90g |
|
-
|
-
|
| Wed 30: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
74.28g |
|
164.60g |
|
-
|
-
|
| Tue 29: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
47.72g |
|
121.80g |
|
-
|
-
|
| Mon 28: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
56.62g |
|
150.16g |
|
-
|
-
|
| Sat 26: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
1.19g |
|
29.22g |
|
-
|
-
|
| Fri 25: |
435 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
22.99g |
|
33.49g |
|
-
|
-
|
| Sat 19: |
435 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
4.64g |
|
113.72g |
|
-
|
-
|
| Fri 18: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
40.95g |
|
41.85g |
|
-
|
-
|
| Thu 17: |
1156 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
26.92g |
|
154.48g |
|
-
|
-
|
| Mon 14: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
0.00g |
|
28.00g |
|
-
|
-
|
| Sun 13: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
6.00g |
|
54.00g |
|
-
|
-
|
| Thu 10: |
728 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
14.94g |
|
75.63g |
|
-
|
-
|
| Wed 9: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
51.06g |
|
195.07g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
3.01g |
|
30.57g |
|
-
|
-
|
| Sun 5: |
1544 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
104.26g |
|
178.75g |
|
1784*
|
 240
|
| Sat 4: |
1837 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
90.09g |
|
200.01g |
|
1771*
|
 66
|
