| July 2024 |
| Wed 31: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
43.82g |
|
148.42g |
|
-
|
-
|
| Tue 30: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
60.19g |
|
142.48g |
|
-
|
-
|
| Mon 29: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
77.41g |
|
100.70g |
|
-
|
-
|
| Sun 28: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
67.67g |
|
165.16g |
|
-
|
-
|
| Sat 27: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
66.78g |
|
193.65g |
|
-
|
-
|
| Fri 26: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
71.61g |
|
161.91g |
|
-
|
-
|
| Thu 25: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
67.76g |
|
140.61g |
|
-
|
-
|
| Wed 24: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
22.02g |
|
44.79g |
|
-
|
-
|
| Tue 23: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
72.95g |
|
132.94g |
|
-
|
-
|
| Mon 22: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
25.72g |
|
39.22g |
|
-
|
-
|
| Tue 16: |
1204 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
69.92g |
|
130.04g |
|
-
|
-
|
| Mon 15: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
61.59g |
|
134.10g |
|
-
|
-
|
| Sat 13: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
23.57g |
|
61.13g |
|
-
|
-
|
| Fri 12: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
61.57g |
|
124.35g |
|
-
|
-
|
| Thu 11: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
59.95g |
|
179.14g |
|
-
|
-
|
| Wed 10: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
68.30g |
|
178.09g |
|
-
|
-
|
| Tue 9: |
786 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
45.47g |
|
76.88g |
|
-
|
-
|
| Mon 8: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
66.82g |
|
111.79g |
|
-
|
-
|
| Sun 7: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
40.35g |
|
91.62g |
|
-
|
-
|
| Sat 6: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
64.13g |
|
84.15g |
|
-
|
-
|
