| October 2011 |
| Mon 31: |
455 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
20.31g |
|
67.39g |
|
2049*
|
 1594
|
| Sun 16: |
725 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
29.18g |
|
90.36g |
|
-
|
-
|
| Wed 5: |
425 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
20.26g |
|
82.51g |
|
-
|
-
|
| Tue 4: |
1067 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
50.96g |
|
161.49g |
|
-
|
-
|
| Mon 3: |
463 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
14.84g |
|
62.13g |
|
-
|
-
|
| Sun 2: |
480 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
23.00g |
|
77.00g |
|
-
|
-
|
| Sat 1: |
670 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
25.00g |
|
110.00g |
|
2133*
|
1463
|
| September 2011 |
| Fri 30: |
-
|
-
|
|
2580*
|
-
|
| Thu 29: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.00g |
|
16.00g |
|
-
|
-
|
| Wed 28: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
13.82g |
|
26.30g |
|
-
|
-
|
| Sat 24: |
-
|
-
|
|
2158*
|
-
|
| Fri 23: |
720 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
22.75g |
|
69.25g |
|
-
|
-
|
| Wed 21: |
644 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
56.63g |
|
94.89g |
|
2063*
|
1419
|
| Tue 20: |
533 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
13.00g |
|
65.00g |
|
2184*
|
1651
|
| Mon 19: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
5.32g |
|
35.24g |
|
2412*
|
2237
|
| Sun 18: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
14.63g |
|
16.39g |
|
-
|
-
|
| Fri 16: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
11.63g |
|
29.89g |
|
-
|
-
|
| Thu 15: |
820 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
26.00g |
|
60.00g |
|
-
|
-
|
| Wed 14: |
264 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
8.30g |
|
51.69g |
|
2115*
|
1851
|
| Tue 13: |
-
|
-
|
|
2256*
|
-
|
| Mon 12: |
403 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
29.76g |
|
57.10g |
|
-
|
-
|
| Sun 11: |
454 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
31.19g |
|
67.78g |
|
-
|
-
|
| August 2011 |
| Tue 30: |
662 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
15.83g |
|
115.49g |
|
2131*
|
1469
|
