| July 2023 |
| Thu 27: |
155 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| Mon 17: |
1156 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
99.97g |
|
55.14g |
|
-
|
-
|
| Mon 10: |
701 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
90.37g |
|
5.68g |
|
-
|
-
|
| Sat 8: |
479 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
40.32g |
|
9.76g |
|
-
|
-
|
| Fri 7: |
310 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
25.16g |
|
2.24g |
|
-
|
-
|
| Thu 6: |
1014 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
46.14g |
|
78.23g |
|
-
|
-
|
| Mon 3: |
1387 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
45.85g |
|
220.33g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
1277 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
87.51g |
|
106.25g |
|
-
|
-
|
| Fri 16: |
1419 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
108.68g |
|
93.67g |
|
-
|
-
|
| Thu 15: |
738 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
52.71g |
|
49.23g |
|
-
|
-
|
| Wed 14: |
1471 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
110.89g |
|
140.96g |
|
-
|
-
|
| Tue 13: |
1957 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.68g |
|
121.65g |
|
171.01g |
|
-
|
-
|
| May 2023 |
| Sun 7: |
1300 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
70.94g |
|
82.13g |
|
-
|
-
|
| Fri 5: |
399 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
11.46g |
|
75.92g |
|
-
|
-
|
| Wed 3: |
468 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
49.33g |
|
50.59g |
|
-
|
-
|
| Tue 2: |
956 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
110.20g |
|
50.25g |
|
-
|
-
|
| Mon 1: |
1723 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
92.30g |
|
183.34g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1592 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
101.43g |
|
198.88g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
964 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
50.24g |
|
90.00g |
|
-
|
-
|
| Mon 15: |
1867 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
119.82g |
|
261.70g |
|
-
|
-
|
