| July 2023 |
| Tue 18: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
103.25g |
|
158.09g |
|
1878*
|
 523
|
| May 2023 |
| Tue 23: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
46.33g |
|
80.99g |
|
-
|
-
|
| Mon 8: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
30.91g |
|
121.49g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
3520.75g |
|
2535.46g |
|
5600.07g |
|
-
|
-
|
| Sun 16: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
14.10g |
|
148.50g |
|
-
|
-
|
| Fri 14: |
1782 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
93.56g |
|
261.87g |
|
1579*
|
 203
|
| Thu 13: |
1729 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
156.29g |
|
213.43g |
|
1793*
|
64
|
| Wed 12: |
1954 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
103.27g |
|
268.98g |
|
1810*
|
144
|
| Tue 11: |
1674 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
121.75g |
|
222.42g |
|
1741*
|
67
|
| Mon 10: |
1900 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
74.42g |
|
301.11g |
|
1914*
|
14
|
| Sun 9: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
28.98g |
|
125.30g |
|
1603*
|
660
|
| Sat 8: |
2104 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
49.80g |
|
335.88g |
|
1603*
|
501
|
| Fri 7: |
2198 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
62.88g |
|
279.75g |
|
1897*
|
301
|
| Thu 6: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
74.66g |
|
232.35g |
|
1983*
|
434
|
| Wed 5: |
1573 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
101.55g |
|
211.65g |
|
2049*
|
476
|
| Tue 4: |
1638 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
115.35g |
|
247.18g |
|
1603*
|
35
|
| Mon 3: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
120.15g |
|
214.63g |
|
1848*
|
311
|
| Sun 2: |
1611 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
110.09g |
|
208.46g |
|
1603*
|
8
|
| Sat 1: |
1715 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
72.72g |
|
245.19g |
|
1603*
|
112
|
