paolagomor2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 935 * 39%
Fat:
 
Prot:
 
Carbs:
15.74g
 
53.34g
 
150.81g
- -
Fri 13: 546 * 23%
Fat:
 
Prot:
 
Carbs:
16.79g
 
56.49g
 
40.95g
- -
Thu 12: 495 * 21%
Fat:
 
Prot:
 
Carbs:
20.28g
 
25.17g
 
56.19g
- -
Mon 9: 855 * 36%
Fat:
 
Prot:
 
Carbs:
6.68g
 
46.42g
 
156.63g
- -
Thu 5: 1096 * 122%
Fat:
 
Prot:
 
Carbs:
21.81g
 
38.37g
 
192.36g
- -
Tue 3: 467 * 52%
Fat:
 
Prot:
 
Carbs:
19.36g
 
46.96g
 
29.26g
- -
August 2024
Thu 29: 721 * 80%
Fat:
 
Prot:
 
Carbs:
27.89g
 
53.65g
 
60.98g
- -
Tue 27: 537 * 60%
Fat:
 
Prot:
 
Carbs:
22.28g
 
53.96g
 
31.70g
2301*  1764
Sun 25: 1358 * 151%
Fat:
 
Prot:
 
Carbs:
66.20g
 
56.99g
 
134.53g
- -
Sat 24: 969 * 108%
Fat:
 
Prot:
 
Carbs:
26.24g
 
80.41g
 
104.27g
- -
Fri 23: 668 * 74%
Fat:
 
Prot:
 
Carbs:
27.69g
 
34.39g
 
71.32g
- -
Thu 22: 971 * 108%
Fat:
 
Prot:
 
Carbs:
39.52g
 
61.47g
 
94.15g
2243*  1272
Wed 21: 312 * 22%
Fat:
 
Prot:
 
Carbs:
7.66g
 
26.45g
 
30.13g
- -
Tue 20: 460 * 33%
Fat:
 
Prot:
 
Carbs:
15.98g
 
24.37g
 
53.85g
- -
Fri 16: 424 * 30%
Fat:
 
Prot:
 
Carbs:
15.53g
 
23.81g
 
53.33g
- -
Wed 14: 711 * 51%
Fat:
 
Prot:
 
Carbs:
27.14g
 
50.53g
 
61.60g
2031*  1320
Fri 9: 345 * 25%
Fat:
 
Prot:
 
Carbs:
7.44g
 
49.60g
 
20.72g
- -
Thu 1: 573 * 41%
Fat:
 
Prot:
 
Carbs:
26.07g
 
32.50g
 
54.28g
- -
July 2024
Tue 30: 304 * 22%
Fat:
 
Prot:
 
Carbs:
2.46g
 
29.05g
 
40.83g
- -
Mon 29: 174 * 12%
Fat:
 
Prot:
 
Carbs:
1.20g
 
23.00g
 
17.00g
- -
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