Estefani Rodriguez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 95 * 9%
Fat:
 
Prot:
 
Carbs:
0.11g
 
21.44g
 
2.00g
- -
Fri 28: 860 * 78%
Fat:
 
Prot:
 
Carbs:
36.12g
 
43.58g
 
93.37g
- -
Thu 27: 871 * 100%
Fat:
 
Prot:
 
Carbs:
29.29g
 
26.89g
 
131.91g
- -
Wed 26: 759 * 87%
Fat:
 
Prot:
 
Carbs:
19.62g
 
23.11g
 
137.10g
- -
Tue 25: 722 * 83%
Fat:
 
Prot:
 
Carbs:
26.70g
 
39.96g
 
87.39g
- -
Mon 24: 856 * 98%
Fat:
 
Prot:
 
Carbs:
38.37g
 
38.27g
 
93.52g
- -
Fri 21: 643 * 74%
Fat:
 
Prot:
 
Carbs:
20.43g
 
39.98g
 
75.92g
- -
Fri 14: 257 * 30%
Fat:
 
Prot:
 
Carbs:
5.63g
 
8.15g
 
45.11g
- -
Thu 13: 134 * 6%
Fat:
 
Prot:
 
Carbs:
1.22g
 
2.82g
 
30.08g
- -
Tue 11: 477 * 23%
Fat:
 
Prot:
 
Carbs:
12.38g
 
32.19g
 
63.84g
- -
Fri 7: 892 * 42%
Fat:
 
Prot:
 
Carbs:
36.62g
 
62.47g
 
76.05g
- -
Thu 6: 389 * 19%
Fat:
 
Prot:
 
Carbs:
11.81g
 
36.89g
 
35.28g
- -
Wed 5: 1072 * 51%
Fat:
 
Prot:
 
Carbs:
42.81g
 
51.56g
 
126.52g
- -
Tue 4: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
31.92g
 
71.56g
 
113.64g
- -
Mon 3: 643 * 31%
Fat:
 
Prot:
 
Carbs:
17.75g
 
41.69g
 
84.95g
- -
July 2020
Wed 29: 988 * 47%
Fat:
 
Prot:
 
Carbs:
58.08g
 
65.73g
 
56.81g
- -
Tue 28: 1302 * 62%
Fat:
 
Prot:
 
Carbs:
62.87g
 
69.80g
 
120.15g
- -
Fri 24: 512 * 28%
Fat:
 
Prot:
 
Carbs:
29.70g
 
28.50g
 
31.59g
- -
Wed 22: 796 * 44%
Fat:
 
Prot:
 
Carbs:
25.92g
 
40.35g
 
98.69g
- -
Thu 16: 801 * 44%
Fat:
 
Prot:
 
Carbs:
25.24g
 
37.31g
 
113.88g
- -
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