Septi cantik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 11: 1354 * 135%
Fat:
 
Prot:
 
Carbs:
74.05g
 
56.14g
 
113.50g
- -
Wed 10: 260 * 26%
Fat:
 
Prot:
 
Carbs:
15.20g
 
3.80g
 
26.70g
- -
Tue 9: 1073 * 107%
Fat:
 
Prot:
 
Carbs:
56.67g
 
35.60g
 
109.88g
- -
Mon 8: 825 * 82%
Fat:
 
Prot:
 
Carbs:
18.71g
 
134.88g
 
31.69g
- -
Sun 7: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
49.25g
 
104.50g
 
58.70g
- -
Tue 2: 933 * 93%
Fat:
 
Prot:
 
Carbs:
43.29g
 
87.59g
 
55.56g
- -
Mon 1: 985 * 98%
Fat:
 
Prot:
 
Carbs:
43.56g
 
94.68g
 
60.84g
- -
January 2021
Thu 28: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
54.67g
 
71.70g
 
72.98g
- -
Sun 17: 1175 * 118%
Fat:
 
Prot:
 
Carbs:
57.54g
 
100.35g
 
68.78g
- -
Thu 14: 971 * 97%
Fat:
 
Prot:
 
Carbs:
50.08g
 
77.25g
 
53.35g
- -
December 2020
Thu 31: 527 * 53%
Fat:
 
Prot:
 
Carbs:
30.74g
 
42.04g
 
22.32g
- -
Tue 29: 707 * 71%
Fat:
 
Prot:
 
Carbs:
38.86g
 
22.98g
 
62.58g
- -
November 2020
Tue 24: 1492 * 149%
Fat:
 
Prot:
 
Carbs:
48.32g
 
95.24g
 
167.20g
- -
Mon 23: 996 * 100%
Fat:
 
Prot:
 
Carbs:
57.90g
 
52.07g
 
71.02g
- -
Sun 22: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
46.38g
 
67.81g
 
108.40g
- -
Sat 21: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
49.20g
 
53.21g
 
108.51g
- -
Thu 19: 587 * 59%
Fat:
 
Prot:
 
Carbs:
28.58g
 
46.83g
 
33.25g
- -
Mon 16: 947 * 95%
Fat:
 
Prot:
 
Carbs:
40.34g
 
73.34g
 
79.13g
- -
Thu 12: 1340 * 134%
Fat:
 
Prot:
 
Carbs:
69.60g
 
73.64g
 
114.97g
- -
Wed 11: 960 * 96%
Fat:
 
Prot:
 
Carbs:
43.33g
 
73.31g
 
72.80g
- -
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