beppetdk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
64.04g
 
106.61g
 
150.15g
- -
Wed 22: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
69.54g
 
118.88g
 
210.18g
- -
Tue 21: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
35.94g
 
152.14g
 
220.37g
- -
Mon 20: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
25.22g
 
106.70g
 
235.37g
- -
Sun 19: 1239 * 65%
Fat:
 
Prot:
 
Carbs:
70.34g
 
41.41g
 
107.45g
- -
Sat 18: 1715 * 90%
Fat:
 
Prot:
 
Carbs:
58.28g
 
87.55g
 
210.18g
- -
Fri 17: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
52.94g
 
132.59g
 
196.61g
- -
Thu 16: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
45.73g
 
129.53g
 
230.32g
- -
Wed 15: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
50.18g
 
90.71g
 
164.24g
- -
February 2024
Wed 7: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
47.71g
 
108.99g
 
221.50g
- -
Fri 2: 206 * 10%
Fat:
 
Prot:
 
Carbs:
7.24g
 
12.21g
 
22.67g
- -
February 2023
Sun 19: 792 * 39%
Fat:
 
Prot:
 
Carbs:
9.20g
 
71.01g
 
102.79g
- -
Sat 18: 2136 * 106%
Fat:
 
Prot:
 
Carbs:
55.78g
 
146.08g
 
260.43g
- -
Fri 17: 1598 * 79%
Fat:
 
Prot:
 
Carbs:
52.59g
 
76.10g
 
202.88g
- -
Thu 16: 1474 * 73%
Fat:
 
Prot:
 
Carbs:
32.69g
 
118.08g
 
174.59g
- -
Wed 15: 1504 * 74%
Fat:
 
Prot:
 
Carbs:
42.72g
 
123.69g
 
155.44g
- -
Tue 14: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
49.11g
 
135.60g
 
229.79g
- -
Mon 13: 2229 * 110%
Fat:
 
Prot:
 
Carbs:
96.32g
 
155.25g
 
191.42g
- -
July 2022
Sat 16: 763 * 38%
Fat:
 
Prot:
 
Carbs:
15.92g
 
67.09g
 
82.12g
- -
Fri 15: 1636 * 81%
Fat:
 
Prot:
 
Carbs:
43.94g
 
106.31g
 
205.44g
- -
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