| September 2022 |
| Mon 19: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
13.74g |
|
40.59g |
|
-
|
-
|
| Sun 18: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
38.70g |
|
101.90g |
|
-
|
-
|
| Sat 17: |
659 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
37.84g |
|
78.43g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
5.55g |
|
16.99g |
|
-
|
-
|
| Tue 11: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.35g |
|
16.33g |
|
-
|
-
|
| Sun 2: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
24.62g |
|
68.22g |
|
-
|
-
|
| Sat 1: |
550 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
29.48g |
|
39.12g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
9.43g |
|
43.89g |
|
-
|
-
|
| Sat 12: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
32.48g |
|
135.91g |
|
-
|
-
|
| Fri 11: |
593 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
22.70g |
|
81.29g |
|
-
|
-
|
| December 2020 |
| Sat 5: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
9.61g |
|
29.92g |
|
-
|
-
|
| November 2020 |
| Sun 1: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
20.23g |
|
29.90g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
30.09g |
|
75.22g |
|
-
|
-
|
| Fri 30: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
53.60g |
|
140.26g |
|
-
|
-
|
| September 2020 |
| Sat 12: |
203 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
11.77g |
|
16.80g |
|
-
|
-
|
| Sun 6: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
14.11g |
|
36.78g |
|
-
|
-
|
| Sat 5: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
19.33g |
|
57.27g |
|
-
|
-
|
| Fri 4: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
32.18g |
|
164.54g |
|
-
|
-
|
| Thu 3: |
659 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
32.44g |
|
51.09g |
|
-
|
-
|
| Wed 2: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
16.10g |
|
88.77g |
|
-
|
-
|
