irisha_94-1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 472 * 36%
Fat:
 
Prot:
 
Carbs:
9.96g
 
14.75g
 
83.88g
- -
July 2020
Fri 24: 501 * 39%
Fat:
 
Prot:
 
Carbs:
13.95g
 
37.69g
 
58.21g
- -
Thu 23: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
60.07g
 
82.71g
 
100.03g
- -
Wed 22: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
47.94g
 
26.81g
 
142.65g
- -
Tue 21: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
40.48g
 
80.84g
 
130.83g
- -
Mon 20: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
31.59g
 
90.24g
 
126.98g
- -
Sun 19: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
55.00g
 
126.99g
 
101.63g
- -
Sat 18: 821 * 63%
Fat:
 
Prot:
 
Carbs:
18.89g
 
80.17g
 
78.28g
- -
Fri 17: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
22.36g
 
60.97g
 
180.14g
- -
Thu 16: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
42.76g
 
87.19g
 
97.36g
- -
Wed 15: 1620 * 125%
Fat:
 
Prot:
 
Carbs:
40.49g
 
127.55g
 
194.96g
- -
Tue 14: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
48.33g
 
67.25g
 
220.12g
- -
Mon 13: 956 * 74%
Fat:
 
Prot:
 
Carbs:
27.61g
 
45.76g
 
142.15g
2043*  1087
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